Sad Cheerleader :(

So I'm a cheerleader...and about three months ago at Homecoming game, I did a toe touch and my tail bone starting hurting really bad. Ever since then it's been hurting and it's gotten worse. If I sit down for long periods of time it hurts soooo bad and I can barely get up. Now if I stand up for long periods of time my lower back starts to hurt. I just went to the doctor yesterday, FINALLY, and she said I might have torn the muscle away from the bone (on my tail-bone) and to get a donut pillow to sit on so it doesn't have so much pressure on it, and to go to physical therapy so they can teach some exercises that will help with the healing. So my mom got me a donut pillow and it helps so much. Sure hope this pain goes away soon. Unfortunately it's one of those injuries that will take at least a year or so to heal completely. SO no more toe touches and stunting for a while. :(